About us

Daokong Gong is an approach to standing meditation guided by song, tong, and kong: caring for body and mind through physical release, easy breathing and whole-body openness, and quiet awareness that allows a return to natural ease.

Learn the form. Stay attentive. Adjust to the person. Keep learning beyond the session.

Our WeChat groups offer guided practice and Q&A with teachers or teaching assistants. We welcome questions and respect the different experiences people bring.